Candida Diet Food List

The Candida Diet Food List

What should you look out for in your Candida diet? What foods should you make sure are not present in the diet? What foods must a good diet contain? These and more questions beg to be answered if you are going to take care of the yeast infections once and for all. The good news is that here we will teach you what foods should come into your list and which ones you should give a wide berth. To compile a perfect food list to fight the Candida infection, you must seek professional help. Food lists are never as easy as they look, but once you put your mind into it, you will find it very easy especially because you can include foods that you will love. Dieting can be fun if you select the right food.

 

Candida Diet Food List goodThe importance of a good Candida diet cannot be overemphasized enough. After all, the main objective here is to starve the yeast and if possible, take foods that have live cultures that can feed on the yeast. For example, foods like plain yoghurt are very good because they have lactobacillus acidophilus that feeds on yeast thus making your situation better. There are so many other foods that you should include in your Candida diet but usually, coming up with a good food list for this diet is about what types of food that you should eliminate.

 

It is very important that you get some background information about yeast. For example, what types of food and conditions make yeast thrive? Sugars and culprits are the main culprits and therefore you should cut all refined foods from your Candida diet. Refined foods contain refined sugars, which are fodder for yeast. If you deny the yeast its food, then their count will just go down naturally. In addition, you should also include foods that have live cultures that will feed on the yeast.

 

To have a good food list for the Candida diet, for everything that you eliminate, you have to replace that with a better alternative. For example, if you eliminate refined foods, you can eat brown rice. If you eliminate dairy products, then you should replace milk with soymilk. Replace caffeine with herbal tea and so forth. The good news is that there are so many foods such that you will never lack a better alternative. For your own good, it would be better to make healthy eating a part of your lifestyle rather than just a necessity. You should also know that if you do not take care, the yeast syndrome has a tendency of recurring. You must avoid this by all costs.

 

What should the Candida diet contain? Eggs are great and so are all types of seafood. Brown flour, unprocessed (fresh) meat is also very good. So are most vegetables for boosting the immunity. Lentils, beans and onions are very good; you should also try different spices because they are very good fir fighting yeast. At the same time, also make sure that you drink plenty of water. When the Candida Albicans get into the bloodstream, they spread over 70 toxins to the body organs. If you drink water, it will help flush out those toxins as well as the free radicals that cause cell damage and enhance fast aging.

 

Many foods should not make your list. The Candida diet must be carefully put together, not leaving anything out. That you are dieting is not an excuse for you not to eat a balanced diet. However, be careful that you do not include the foods that promote yeast growth. Of course, the first thing to avoid is any kind of food that is made with yeast. You cannot be trying to fight yeast on one side and eating it on the other.

 

Candida Diet Food List badAvoid fruits, dairy products, peanuts, processed meats, caffeine, carbonated drinks, veggies that contain starch and sugars, this  includes natural sugars like honey but the good news is that you can always use them after the yeast syndrome is gone for good. It is also important to know that for the diet to work, it will take some time. Therefore, be patient. Also, consume just enough food. Just because you are on a Candida diet, it does not mean that when you eat too much you fight Candida infection faster. If anything, you will gain weight.