Prevention of Candida Albicans

Print Friendly, PDF & Email

The Prevention of Candida Albicans

Of course, Candida Albicans is preventable by natural means, if you can watch your diet and your health carefully. The important thing to bear in mind here is that everyone has yeast in the bodies and the immune system keeps all the bacteria and germs at an optimum level. However, sometimes the yeas overgrow and get into the blood stream through the walls of the small intestines. If that happens, the fungus spreads over 70 toxins to different types of the body. If one is hygienic and avoids the use of harsh cleansing agents, one will be able to prevent vaginal candidiosis.

To know how to prevent Candida Albicans

In adults, two forms of candidiosis affect them. These are the oral thrush and the vagina candidiasis. However, this does not have to happen to you if you can just take care of a few things and watch your diet. You will not suffer the symptoms of yeast overgrowth. Your body needs to balance the bacteria and the germs in the body. For this fungus to thrive, they need a warm and moist environment. Therefore, women should make sure that their genitals are dry after bathing or swimming. Now, many women think that douching after menstruation or after sexual intercourse is healthy but in reality, this is one of major causes of the proliferation of Candida Albicans because the water washes away the important germs and bacteria on the lining of the vagina walls. It is very important that you do not do that.

 To know how to prevent Candida Albicans

To know how to prevent Candida Albicans it is important to know how it occurs. If you know what causes this, then you will be better able to prevent it. One of the most common causes of candidiosis is a weakened or undeveloped immune system. HIV could cause this because it   weakens the immune system. In that case, it is very important that you eat a diet that is rich in minerals and vitamins, a balanced diet. If you are a victim of candidiosis then chances are that you are going to suffer from anemia because this yeast prevents the absorption of vitamin K into the bloodstream. That is why it is paramount to learn how you can avoid the over multiplication of the fungus so that you can avoid such serious incidences and anyway, prevention is better than cure.


Wear clean cotton underwear to allow air and absorption of sweat and moisture in the genital area. It is important that you avoid silk and nylon because those will not absorb the sweat. Also, make a habit of washing regularly and drying your genitals with clean towel. If you do this, you will minimize your chances of Candida Albicans overgrowth. If you have anal sex, do not go to vaginal sex without cleansing first. In fact, doing that has been established as the major cause of candidiasis in women and in men where the head of the penis becomes inflamed.


Do not use perfumes or powders in your genital area. They promote over multiplication of Candida Albicans. Do not be misled by what you read in the magazines because that is far from reality. The human vagina is good enough without the addition of perfumes and powders. If you use lubricants when having sex, it is important that you only use the mineral water based products because that will do no harm, or better yet, you should let the vagina lubricate itself.


So how can you know that you have caught vaginal Candida Albicans?  The first indication will be itching around and on the vulva. The second one will be inflammation in the vagina walls. This will lead to painful sexual intercourse and urination. The good news is that you do not have to suffer this if you can only follow the instructions that you learn here for the prevention of Candida Albicans.


Information is the key if you would like to know how to prevent this condition. It is not a woman problem but it also affects men. Another good way to prevent this is to take good and effective medicine when you are sick. It is not a life threatening condition though it can make your life very uncomfortable. If it is combined with other illnesses like HIV, it may be dangerous. Therefore, make sure that you are diagnosed and treated ASAP for Candida Albicans.